Between the constant wake-ups, unpredictable rhythms, and all the “experts” sharing their methods - it can be hard to know where to turn for trusted, expert support.
Join Infant & Toddler Sleep Consultant, Maybeline, to learn best practices for building a healthy sleep foundation for you and your little one.
Doula Dacia’s fresh, delicious and super easy pasta salad is great for nourishing postpartum bodies. Mix up a batch and snack for days!
Read MoreChef and Postpartum Doula Chelsea Kimball, shares her go-to recipe for making bone broth, a favorite for labor and postpartum nourishment!
Read MoreDoula Barb shares the recipes she used when meal-prepping for the birth of her daughter. A great way to help save your sanity in those first few weeks home with baby and a PERFECT partner job in the weeks leading up to the birth!
Read MorePssst...here's a secret. If you're planning to breastfeed your new baby, you'll probably spend a lot of time topless. Learn why that's not only normal, but why it can be a really good thing for mom and baby!
Read MoreFinding yourself, your confidence, and your tribe after having a baby is so important for so many of our clients.
Check out what Fit4Mom Fort Worth has to offer!
Read MoreStruggling to get started breastfeeding? Doula Barb shares two quick tips to help prevent and treat sore nipples. Be sure to bookmark this one to find easy later on!
Read MoreDelicious, grain-free muffin recipe that's perfect for making ahead! Gluten-free and the kids actually ate them- I call that a win!
Read MoreScene: I was a brand new mom. A few days before, I had pushed out a nearly 10 pound baby OUT OF MY VAGINA. I had God knows how many stitches from an episiotomy. And now, I had to... poop.
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