What is perineal massage? Who may benefit and what does that evidence actually have to say? Read on the for low-down on your down low.Read More
Summer heat is here and with it brings a farewell to ankles. If you’re feeling the pain (and seeing the gain), take heart! Join us as Dr. Aliena Davis, of Precision Chiropractic, shares the skinny on kinesiotaping for edema.Read More
Women are pretty bad ass. Pregnant women take it to a whole new level.
I mean, they are literally growing a human being inside their body. That's pretty legit. So, read on to find out our Top 5 Pregnancy SuperpowersRead More
"What birth books do you recommend?"
We get this question all of the time, and we love it because it shows you are looking to get informed! There are so many options out there so we've done you a solid and narrowed it down a bit. Happy reading!Read More
What exactly is Group-B Strep (GBS)? We explore everything you need to know about GBS during pregnancy.Read More
We put together 4 tips for surviving this ridiculous September heat wave. Stay cool, stay hydrated, stay fabulous!Read More
Curious about the benefits of placenta encapsulation? Doula Barb, FWDA's placenta encapsulatio specialist breaks it down for you!Read More